Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. People who do Zumba find it fun, energetic and a stamina enhancer. Zumba assists in weight loss and enhances endurance. Xersize zumba instructors are all certified Zumba trainers and alongwith it certified by Reebok.Classes are very effective,highly energetic and well choreographed on the latest numbers.
Pilates-A core strengthening workout,helps in toning the abs and back.Its based on the Principles taught by Joseph Pilates.
Pilates includes a series of movements that will stabilize and strengthen your core. The exercises are usually done in a specific order, one right after another. The movements have names, like "The 100," Criss-Cross," the "Elephant," and the "Swan." The moves may look simple, but they take a lot of precision and control. It's not like doing a bunch of crunches; there's a strong emphasis on technique.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscularstrength, and cardio-vascular fitness). It is performed to music and may be practiced in a group setting led by an instructor (fitness professional). With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises.
Fusion Fitness-A combination of innovative group exercise workouts comprising of functional training, Dance.hiit, core toning and much more.The goal is to give a complete body workout.
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement.
Holistic Yoga-Mind body wellness yoga to enhance wellbeing. The sessions include stretches, asanas. Pranayams and meditation. Mind wellness is very much associated with physical wellbeing. Destress, relax and stretch are the key ingredients of holistic yoga class.