We offer a constantly growing list of wellness seminar topics to meet your employees’ nutrition, fitness, and other health needs. We can work with you to determine an ideal schedule of wellness seminars throughout the year to maximize your budget and best address your employees' needs.
Our standard wellness seminars are between 45 and 60 minutes. Other time frames are available upon request. if you have a topic that is interesting please let us know. Topics-Setting Smart Fitness Goals, Exercise the Right way-Maximize calorie expenditure, Top 10 Strategies to Lose belly fat. Back health. Fitness anywhere and everywhere. Fitness motivation, Building stamina and endurance, Beating stress. Strength training to attain your goals. Menopause and weight loss. Boost metabolis